Course curriculum

  • 1

    Welcome to Adapt and Overcome!

  • 2

    Session 1: Introduction and Mindset

    • Intro & Mindset Video Lesson

    • Self-Assessment

  • 3

    Session 2: Nutrition Overview

    • Nutrition Overview Video Lesson

    • Nutrition Overview

    • Typical Daily Intake

  • 4

    Session 3: Goal Setting

    • Goal Setting Video Lesson

    • SMART Goals and Action Plan

  • 5

    Session 4: Pantry Staples and Meal Planning

    • Pantry Staples and Meal Planning Video Lesson

    • Pantry Staples Divided by Macronutrient

    • Pantry Staples: Dry Goods

    • Fridge/Freezer Staples

    • Meal Planning From Staples

  • 6

    Session 5: Keys for Success

    • Keys for Success Video Lesson

    • Hierarchy of Needs

  • 7

    Next steps

    • Congrats! Here's what's next...

    • Planning Worksheet

    • More resources for you

    • Before you go...

Hello! I'm Sarah Bullard, MS, RD, LD

Registered Dietitian and UNstuck Nutrition Owner

I've worked with hundreds of people of all ages to help them adapt, overcome and thrive in their current situations. This course was created in response to common problems that have kept you from achieving your health goals. Stop chasing the fads and let me help you grasp the foundation for a sustainable approach to eating. These 5 sessions and 10 special handouts will help you document, apply, and achieve your next steps. Invest in a healthier tomorrow, today.
Enroll Now!